What about your pen? Fountain? Gel-point? Ballpoint?.Do you want it to be spiral- or case-bound?.Are white pages preferable over colored pages?.Do you want something that’s hard- or soft-covered?.Some people are perfectly happy keeping their journals on looseleaf paper, but for most folks, having the right journal and writing implement makes all the difference.īefore purchasing your “kit,” consider a few things: So, what is the best way to go about journaling? What’s the ideal time of day to let your thoughts flow? Where should you do it? And for how long? You’re ready to start journaling and want to enhance the experience - because when you commit to something, it’s all in or nothing. Spiritual Journaling Ideas for the Best Experience Helps Manage Depression and Anxiety: Journaling keeps you on a more even keel, which makes managing anxiety and depression much easier.Helps You Make Better Decisions: People who journal tend to be more organized and deliberate in their decision-making.Clears Your Head: Maybe scientists in the year 3022 will have finally figured out why scribbling down fears, worries, and otherwise unpleasant thoughts drains them of their power.Even if your journal is a tornado of bad grammar, rambling thoughts, and misused words strung together without care for syntax, the act of doing it still stretches your creative and cognitive muscles. Enhances Writing and Creativity Skills: Journaling tickles the parts of the brain associated with purpose and prose.After doing it for a while, you may find you’re more in tune with life’s flow. Deepens a Divine Connection: Spiritual people find that journaling strengthens their connection with their higher selves and other divine energies.People who journal regularly enjoy myriad benefits. Nobody is sure why it works, but psychologists, psychiatrists, and neurological researchers agree there’s something about putting pen to paper and spilling one’s thoughts that helps humans feel better about ourselves and the world in which we live. Spiritual Journaling Ideas for the Best Experience.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |